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1,000 Best Nutrition Instagram Influencers in South Africa (Jul. 2026)

Uncover South Africa's leading dietitians and health enthusiasts on Instagram. Launch impactful campaigns with creators who authentically drive the conversation around wellness and balanced eating.
InstagramTop 1,000
Instagram Influencers
YouTubeTop 1,000
YouTube Influencers
TikTokTop 1,000
TikTok Influencers

Pinpoint Specific Nutrition Niches with AI

Leverage AI to identify high-performing South African nutrition profiles based on audience location, engagement rates, and specific dietary expertise.
check icon180M+ Campaign-Ready Profiles
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PHAROAH AUTO INVESTMENTS ®
PHAROAH AUTO INVESTMENTS ®
@pharoahauto
South Africa
502.1K Followers
7.8K Avg.Views
0.1% Engagement Rate
2K - 3.3KUSD Est. Pricing
Angelique Daubermann (Lean Body Coach)
Angelique Daubermann (Lean Body Coach)
@the_lean_girl
South Africa
335.9K Followers
198.7K Avg.Views
1.2% Engagement Rate
1.4K - 2.2KUSD Est. Pricing
Dis-Chem
Dis-Chem
@dischem_pharmacies
South Africa
310.6K Followers
10K Avg.Views
0% Engagement Rate
1.3K - 2KUSD Est. Pricing

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Nikita Messina - Easy & Healthy Recipes
Nikita Messina - Easy & Healthy Recipes
@nourishing.niki
South Africa
297.1K Followers
24.3K Avg.Views
0.3% Engagement Rate
1.2K - 1.9KUSD Est. Pricing
Chanel Brink
Chanel Brink
@cookingwithchanel_sa
South Africa
224K Followers
40.9K Avg.Views
0.6% Engagement Rate
903.7 - 1.5KUSD Est. Pricing
Expresso Show
Expresso Show
@expressoshow
South Africa
208.7K Followers
2.7K Avg.Views
0% Engagement Rate
842.1 - 1.4KUSD Est. Pricing
OneDayOnly.co.za
OneDayOnly.co.za
@onedayonlycoza
South Africa
201.1K Followers
24.5K Avg.Views
0.2% Engagement Rate
811.4 - 1.3KUSD Est. Pricing
Sanam Naran | Psychologist
Sanam Naran | Psychologist
@the.conscious.psychologist
South Africa
197.4K Followers
20.3K Avg.Views
0.8% Engagement Rate
796.5 - 1.3KUSD Est. Pricing
MICHAELA MALLETT | COACH
MICHAELA MALLETT | COACH
@betterwithbalance
South Africa
182.3K Followers
112.7K Avg.Views
1.4% Engagement Rate
735.5 - 1.2KUSD Est. Pricing
Sportsmans Warehouse
Sportsmans Warehouse
@sportsmanswarehouseza
South Africa
174.6K Followers
2.7K Avg.Views
0.1% Engagement Rate
704.7 - 1.1KUSD Est. Pricing
Sabi Sabi Private Game Reserve
Sabi Sabi Private Game Reserve
@sabisabireserve
South Africa
169.8K Followers
11.6K Avg.Views
0.3% Engagement Rate
685 - 1.1KUSD Est. Pricing
Kuhle Jita Mayikana
Kuhle Jita Mayikana
@kuhle_jita_mayikana
South Africa
161.5K Followers
18.7K Avg.Views
0.3% Engagement Rate
651.8 - 1.1KUSD Est. Pricing
Thandiwe Gama
Thandiwe Gama
@thandigama
South Africa
156.2K Followers
45.4K Avg.Views
1.5% Engagement Rate
630.1 - 1KUSD Est. Pricing
Zinhle Masango 🇿🇦
Zinhle Masango 🇿🇦
@zee_fitnessjunkie
South Africa
135.1K Followers
41.7K Avg.Views
0.8% Engagement Rate
545.1 - 886.4USD Est. Pricing
USN - Ultimate Sports Nutrition 🇿🇦
USN - Ultimate Sports Nutrition 🇿🇦
@usnsa
South Africa
117.9K Followers
20.6K Avg.Views
0.8% Engagement Rate
475.7 - 773.6USD Est. Pricing
Nutritional Performance Labs
Nutritional Performance Labs
@npl_international
South Africa
115.7K Followers
27.5K Avg.Views
0.3% Engagement Rate
467 - 759.3USD Est. Pricing
Uleen Fourie | Sustainable fat loss coach
Uleen Fourie | Sustainable fat loss coach
@uleenfourie
South Africa
114K Followers
116.8K Avg.Views
2.2% Engagement Rate
459.8 - 747.7USD Est. Pricing
South Africa Halaal
South Africa Halaal
@southafricahalaal
South Africa
113K Followers
12K Avg.Views
0.1% Engagement Rate
455.9 - 741.3USD Est. Pricing
Thimna Shooto
Thimna Shooto
@itsmythimthim
South Africa
109.4K Followers
129.2K Avg.Views
4.2% Engagement Rate
441.6 - 718USD Est. Pricing
Debre Pienaar - Certified Nutrition & Hormone Health Coach
Debre Pienaar - Certified Nutrition & Hormone Health Coach
@wholehealthbydebs
South Africa
99.6K Followers
5.1K Avg.Views
3% Engagement Rate
402 - 653.6USD Est. Pricing
KEEP THE ENERGY
KEEP THE ENERGY
@keeptheenergy
South Africa
92.1K Followers
67.3K Avg.Views
7% Engagement Rate
371.7 - 604.4USD Est. Pricing
Dis-Chem Living Fit
Dis-Chem Living Fit
@dischem_livingfit
South Africa
90.9K Followers
10.7K Avg.Views
0.2% Engagement Rate
366.8 - 596.5USD Est. Pricing
StudEX Group
StudEX Group
@ramaphosatumelo
South Africa
85.1K Followers
13.7K Avg.Views
0.3% Engagement Rate
343.5 - 558.6USD Est. Pricing
NOKWANDA GUMEDE
NOKWANDA GUMEDE
@kukwami_la
South Africa
84.4K Followers
26.6K Avg.Views
2.3% Engagement Rate
340.7 - 554USD Est. Pricing
Owen Dunderdale
Owen Dunderdale
@dietician.fit.coach
South Africa
72.1K Followers
20.9K Avg.Views
0.6% Engagement Rate
291 - 473.2USD Est. Pricing
LEAN GIRL Community
LEAN GIRL Community
@leangirl_life
South Africa
58.6K Followers
83.6K Avg.Views
1.8% Engagement Rate
236.6 - 384.7USD Est. Pricing
Cherise Roberts - Award winning Content Creator
Cherise Roberts - Award winning Content Creator
@cheriserobertsza
South Africa
52.2K Followers
20K Avg.Views
1% Engagement Rate
210.6 - 342.4USD Est. Pricing
Claire Julsing Strydom (RD)SA
Claire Julsing Strydom (RD)SA
@dietitianclaire
South Africa
50.7K Followers
23.1K Avg.Views
1.2% Engagement Rate
204.5 - 332.6USD Est. Pricing
Eucerin South Africa
Eucerin South Africa
@eucerin_sa
South Africa
49.4K Followers
18.7K Avg.Views
0.5% Engagement Rate
199.2 - 323.9USD Est. Pricing
Cherise Dunderdale
Cherise Dunderdale
@diet.different.with.cherise
South Africa
47K Followers
18.6K Avg.Views
0.5% Engagement Rate
189.5 - 308.2USD Est. Pricing
Kelly | IIN Health Coach Practitioner & Fitness Trainer
Kelly | IIN Health Coach Practitioner & Fitness Trainer
@thehealthyprocess
South Africa
39.9K Followers
14.9K Avg.Views
0.6% Engagement Rate
161.1 - 262USD Est. Pricing
NUTRITECH
NUTRITECH
@nutritechfit
South Africa
39.2K Followers
8.5K Avg.Views
0.4% Engagement Rate
158.1 - 257.2USD Est. Pricing
Robin J Pieters
Robin J Pieters
@iamrobinp
South Africa
36.9K Followers
11.2K Avg.Views
1% Engagement Rate
148.7 - 241.9USD Est. Pricing
Sas Models Promotional Agency
Sas Models Promotional Agency
@saspromotions
South Africa
34.6K Followers
3.6K Avg.Views
0.5% Engagement Rate
139.6 - 227.1USD Est. Pricing
Health-e App
Health-e App
@health_eapp
South Africa
34.4K Followers
23.5K Avg.Views
0.5% Engagement Rate
138.7 - 225.6USD Est. Pricing
X TREND
X TREND
@xtrendstore
South Africa
31.1K Followers
401.3 Avg.Views
0% Engagement Rate
125.5 - 204.1USD Est. Pricing
Mrs Sthabile Marnitz
Mrs Sthabile Marnitz
@sthabilemarnitz
South Africa
30.9K Followers
18.6K Avg.Views
5.7% Engagement Rate
124.7 - 202.8USD Est. Pricing
Westfalia Fruit
Westfalia Fruit
@avoexperts
South Africa
29.1K Followers
49.8K Avg.Views
1.3% Engagement Rate
117.5 - 191.1USD Est. Pricing
Xtreme Nutrition ™
Xtreme Nutrition ™
@xtremenutritionsa
South Africa
26.9K Followers
10.7K Avg.Views
0.3% Engagement Rate
108.6 - 176.7USD Est. Pricing
Kath Hawkes
Kath Hawkes
@houseofhawkes
South Africa
25.6K Followers
4.7K Avg.Views
0.5% Engagement Rate
103.4 - 168.1USD Est. Pricing
Redberry farm
Redberry farm
@redberry_farm
South Africa
24.2K Followers
3.7K Avg.Views
0.1% Engagement Rate
97.7 - 159USD Est. Pricing
Leigh Geary
Leigh Geary
@themomdiariesza
South Africa
23.6K Followers
15.5K Avg.Views
0.7% Engagement Rate
95.1 - 154.7USD Est. Pricing
Motso.🐼
Motso.🐼
@kgomotso_mokoduwe
South Africa
22.4K Followers
1.9K Avg.Views
2.4% Engagement Rate
90.2 - 146.7USD Est. Pricing
smul
smul
@smul.lifestyle
South Africa
22.3K Followers
7.8K Avg.Views
0.4% Engagement Rate
90.1 - 146.5USD Est. Pricing
Beauty Gen South Africa
Beauty Gen South Africa
@beautygen_sa
South Africa
22.3K Followers
2.2K Avg.Views
0.7% Engagement Rate
90 - 146.4USD Est. Pricing
Melocilla
Melocilla
@melocilla
South Africa
18.3K Followers
32.5K Avg.Views
0.9% Engagement Rate
73.9 - 120.2USD Est. Pricing
daveyontherun
daveyontherun
@daveyontherun
South Africa
17.6K Followers
8.1K Avg.Views
1.7% Engagement Rate
70.8 - 115.2USD Est. Pricing
nü
nü
@nuhealthfood
South Africa
17.3K Followers
613.4 Avg.Views
0.1% Engagement Rate
69.8 - 113.5USD Est. Pricing
Mariza || Manger bien, leef goed 🌿
Mariza || Manger bien, leef goed 🌿
@lifeinthesouth.co
South Africa
16.1K Followers
15.8K Avg.Views
0.3% Engagement Rate
64.7 - 105.3USD Est. Pricing
Jessica Naylor
Jessica Naylor
@naylor_jessica
South Africa
15.1K Followers
4.3K Avg.Views
1.2% Engagement Rate
60.7 - 98.7USD Est. Pricing
PrimeSelf
PrimeSelf
@primeselfza
South Africa
14.7K Followers
4.9K Avg.Views
0.2% Engagement Rate
59.3 - 96.4USD Est. Pricing
Naz Abib
Naz Abib
@noah_lily_and_her
South Africa
14.2K Followers
3.7K Avg.Views
1.1% Engagement Rate
57.2 - 93.1USD Est. Pricing
infinitetrailsrace
infinitetrailsrace
@infinitetrailsrace
South Africa
14.1K Followers
7.2K Avg.Views
1.4% Engagement Rate
57 - 92.8USD Est. Pricing
THE SURF HQ
THE SURF HQ
@the_surf_hq
South Africa
14.1K Followers
1.8K Avg.Views
0.4% Engagement Rate
57 - 92.7USD Est. Pricing
13Nutrition
13Nutrition
@13nutritioncollection
South Africa
14.1K Followers
4.6K Avg.Views
0.9% Engagement Rate
56.9 - 92.6USD Est. Pricing
aspirelifestyle_za
aspirelifestyle_za
@aspirelifestyle_za
South Africa
14K Followers
2.3K Avg.Views
1.4% Engagement Rate
56.6 - 92USD Est. Pricing
BODYROLL STUDIO CAPE TOWN
BODYROLL STUDIO CAPE TOWN
@bodyrollct
South Africa
13.7K Followers
1.8K Avg.Views
0.2% Engagement Rate
55.1 - 89.6USD Est. Pricing
Nicky Barber | Delicious Monster
Nicky Barber | Delicious Monster
@delishmonster
South Africa
13.1K Followers
13.8K Avg.Views
1.7% Engagement Rate
53 - 86.2USD Est. Pricing
Treasure Box
Treasure Box
@treasurebox_zeesgifts
South Africa
12.8K Followers
618.3 Avg.Views
0.2% Engagement Rate
51.5 - 83.8USD Est. Pricing
Barrington's - Plettenberg Bay
Barrington's - Plettenberg Bay
@barringtons_plett
South Africa
12.5K Followers
4.1K Avg.Views
0.6% Engagement Rate
50.6 - 82.2USD Est. Pricing
ACTIV. by VitaDine
ACTIV. by VitaDine
@activhub_sa
South Africa
11.6K Followers
132.4 Avg.Views
0% Engagement Rate
46.8 - 76.2USD Est. Pricing
Michelle Van Rooyen
Michelle Van Rooyen
@multitasking.mamma
South Africa
11.2K Followers
1.2K Avg.Views
0.3% Engagement Rate
45.1 - 73.4USD Est. Pricing
Health Connection
Health Connection
@healthconnectionwholefoods
South Africa
11.1K Followers
1.7K Avg.Views
0.2% Engagement Rate
44.9 - 73USD Est. Pricing
Bombshell Glow South Africa
Bombshell Glow South Africa
@bombshellcollagensa
South Africa
9.3K Followers
1.7K Avg.Views
0.8% Engagement Rate
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226ERS South Africa | Sports Nutrition
226ERS South Africa | Sports Nutrition
@226ersza
South Africa
8.9K Followers
12.9K Avg.Views
3.4% Engagement Rate
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Voss Hair Extensions
Voss Hair Extensions
@vosshairextensions.sa
South Africa
8.3K Followers
13.6K Avg.Views
1.1% Engagement Rate
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Coach Julian | Online Personal Trainer ✝️
Coach Julian | Online Personal Trainer ✝️
@coach_julian_
South Africa
7.6K Followers
870.1 Avg.Views
1.6% Engagement Rate
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Zintle Licii Mpupha
Zintle Licii Mpupha
@zintle_mpupha
South Africa
6.2K Followers
11K Avg.Views
1.5% Engagement Rate
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Plantland Garden Centre
Plantland Garden Centre
@plantlandgardencentre
South Africa
5.5K Followers
442.3 Avg.Views
0.1% Engagement Rate
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Lifestyle Health Shop
Lifestyle Health Shop
@lifestylehealthsa
South Africa
5.5K Followers
6K Avg.Views
0.6% Engagement Rate
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Brooks Running South Africa
Brooks Running South Africa
@brooksrunningsa
South Africa
4.5K Followers
180 Avg.Views
0.6% Engagement Rate
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Naturalee | Essential Oil Blends
Naturalee | Essential Oil Blends
@naturalee.sa
South Africa
4.5K Followers
1.5K Avg.Views
2% Engagement Rate
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🇿🇦 Warwick Purdy | Content Creator 🇿🇦
🇿🇦 Warwick Purdy | Content Creator 🇿🇦
@warwick.purdy
South Africa
4.4K Followers
26.2K Avg.Views
3% Engagement Rate
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Evans Baroque Ltd
Evans Baroque Ltd
@evans_baroque
South Africa
4.3K Followers
133 Avg.Views
1.1% Engagement Rate
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Ursula Olivier
Ursula Olivier
@ursie98
South Africa
4K Followers
3.1K Avg.Views
3.8% Engagement Rate
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BOUNDFIT
BOUNDFIT
@boundfitct
South Africa
3.8K Followers
2.6K Avg.Views
1.8% Engagement Rate
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fourfive SA
fourfive SA
@fourfivesa
South Africa
3.5K Followers
3.2K Avg.Views
1.6% Engagement Rate
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Azuhl
Azuhl
@djazuhl
South Africa
3.3K Followers
522.7 Avg.Views
0.6% Engagement Rate
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Kavita Trikam
Kavita Trikam
@katrikz
South Africa
3.2K Followers
446.4 Avg.Views
0.8% Engagement Rate
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Manani Botes
Manani Botes
@manani_botes
South Africa
3.2K Followers
505 Avg.Views
1% Engagement Rate
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HiLo Protein
HiLo Protein
@hilo.protein.za
South Africa
3.1K Followers
17.2K Avg.Views
2.9% Engagement Rate
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Messaris Nuts & Crisps
Messaris Nuts & Crisps
@messarischips
South Africa
2.8K Followers
894.3 Avg.Views
0.4% Engagement Rate
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Ronel Gonçalves
Ronel Gonçalves
@ronelgoncalves
South Africa
2.6K Followers
553.2 Avg.Views
1.1% Engagement Rate
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Ozone Clinic Cape Town
Ozone Clinic Cape Town
@ozoneclinic.capetown
South Africa
2.5K Followers
253.4 Avg.Views
0.2% Engagement Rate
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Ballito Village
Ballito Village
@ballitovillagesa
South Africa
2.4K Followers
544 Avg.Views
0.2% Engagement Rate
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Happy Folks
Happy Folks
@happy_folksza
South Africa
2.1K Followers
511.7 Avg.Views
0.1% Engagement Rate
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Power Bush
Power Bush
@powerbush_drinks
South Africa
1.9K Followers
6.4K Avg.Views
11.3% Engagement Rate
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Cell Nutrition | Natural Health & Wellness
Cell Nutrition | Natural Health & Wellness
@cellnutrition.co.za
South Africa
1.7K Followers
652.9 Avg.Views
0.4% Engagement Rate
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Vending Solutions
Vending Solutions
@vending_solutions
South Africa
1.7K Followers
99 Avg.Views
0.1% Engagement Rate
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matomani_za
matomani_za
@matomani_za
South Africa
1.6K Followers
333.7 Avg.Views
1.1% Engagement Rate
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Skratch Labs South Africa
Skratch Labs South Africa
@skratchlabs_southafrica
South Africa
1.6K Followers
2.7K Avg.Views
0.7% Engagement Rate
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TenRounds
TenRounds
@tenroundssa
South Africa
1.5K Followers
10.2K Avg.Views
4.2% Engagement Rate
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Clearworld Suppliers South Africa
Clearworld Suppliers South Africa
@clearworldsa
South Africa
1.5K Followers
4.5K Avg.Views
5.6% Engagement Rate
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Downward Dog for Dogs 🐾
Downward Dog for Dogs 🐾
@downwarddogfordogs
South Africa
1.4K Followers
3.6K Avg.Views
2% Engagement Rate
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Kosher SA
Kosher SA
@kosher_sa
South Africa
1.4K Followers
11.4K Avg.Views
1.7% Engagement Rate
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SA Vitamins
SA Vitamins
@sa_vitamins
South Africa
1.2K Followers
15 Avg.Views
0.1% Engagement Rate
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Yolandi
Yolandi
@50plus__everyday_style
South Africa
1.2K Followers
169.2 Avg.Views
3.9% Engagement Rate
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afoxinabox
afoxinabox
@afoxinaboxpantry
South Africa
1K Followers
186.2 Avg.Views
0.6% Engagement Rate
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