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1,000 Best Nutrition Instagram Influencers in South Africa (Oct. 2026)

Uncover South Africa's leading dietitians and health enthusiasts on Instagram. Launch impactful campaigns with creators who authentically drive the conversation around wellness and balanced eating.
InstagramTop 1,000
Instagram Influencers
YouTubeTop 1,000
YouTube Influencers
TikTokTop 1,000
TikTok Influencers

Pinpoint Specific Nutrition Niches with AI

Leverage AI to identify high-performing South African nutrition profiles based on audience location, engagement rates, and specific dietary expertise.
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PHAROAH AUTO INVESTMENTS ®
PHAROAH AUTO INVESTMENTS ®
@pharoahauto
South Africa
502.1K Followers
7.8K Avg.Views
0.1% Engagement Rate
2K - 3.3KUSD Est. Pricing
Angelique Daubermann (Lean Body Coach)
Angelique Daubermann (Lean Body Coach)
@the_lean_girl
South Africa
361.6K Followers
47.4K Avg.Views
1.1% Engagement Rate
1.5K - 2.4KUSD Est. Pricing
Dis-Chem
Dis-Chem
@dischem_pharmacies
South Africa
314.8K Followers
1.1K Avg.Views
0% Engagement Rate
1.3K - 2.1KUSD Est. Pricing

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Nikita Messina - Easy & Healthy Recipes
Nikita Messina - Easy & Healthy Recipes
@nourishing.niki
South Africa
296.7K Followers
14.2K Avg.Views
0.3% Engagement Rate
1.2K - 1.9KUSD Est. Pricing
Chanel Brink
Chanel Brink
@cookingwithchanel_sa
South Africa
231.1K Followers
54.8K Avg.Views
0.8% Engagement Rate
932.6 - 1.5KUSD Est. Pricing
OneDayOnly.co.za
OneDayOnly.co.za
@onedayonlycoza
South Africa
210.2K Followers
21.8K Avg.Views
0.3% Engagement Rate
848 - 1.4KUSD Est. Pricing
Jenni Rivett FITNESS
Jenni Rivett FITNESS
@jennirivett_fitness
South Africa
188.8K Followers
31.3K Avg.Views
0.5% Engagement Rate
762 - 1.2KUSD Est. Pricing
MICHAELA MALLETT | COACH
MICHAELA MALLETT | COACH
@betterwithbalance
South Africa
188.4K Followers
37.2K Avg.Views
0.6% Engagement Rate
760.3 - 1.2KUSD Est. Pricing
Sportsmans Warehouse
Sportsmans Warehouse
@sportsmanswarehouseza
South Africa
177K Followers
14.7K Avg.Views
0.3% Engagement Rate
714.4 - 1.2KUSD Est. Pricing
Kuhle Jita Mayikana
Kuhle Jita Mayikana
@kuhle_jita_mayikana
South Africa
161.5K Followers
18.7K Avg.Views
0.3% Engagement Rate
651.8 - 1.1KUSD Est. Pricing
CHEF ALAYO| Building Confidence & Wellness Through Food
CHEF ALAYO| Building Confidence & Wellness Through Food
@niqabiculinaryinstructor
South Africa
159.3K Followers
4.3K Avg.Views
0% Engagement Rate
642.8 - 1KUSD Est. Pricing
Zinhle Masango 🇿🇦
Zinhle Masango 🇿🇦
@zee_fitnessjunkie
South Africa
135K Followers
18K Avg.Views
0.4% Engagement Rate
544.6 - 885.5USD Est. Pricing
Uleen Fourie | Sustainable fat loss coach
Uleen Fourie | Sustainable fat loss coach
@uleenfourie
South Africa
126.4K Followers
79.9K Avg.Views
1.4% Engagement Rate
510 - 829.3USD Est. Pricing
Tiyani Kemorena Chinyani
Tiyani Kemorena Chinyani
@tiyani_chinyani
South Africa
121.3K Followers
288K Avg.Views
28.2% Engagement Rate
489.5 - 796USD Est. Pricing
USN - Ultimate Sports Nutrition 🇿🇦
USN - Ultimate Sports Nutrition 🇿🇦
@usnsa
South Africa
117.9K Followers
20.6K Avg.Views
0.8% Engagement Rate
475.7 - 773.6USD Est. Pricing
South Africa Halaal
South Africa Halaal
@southafricahalaal
South Africa
113K Followers
12K Avg.Views
0.1% Engagement Rate
455.9 - 741.3USD Est. Pricing
Thimna Shooto
Thimna Shooto
@itsmythimthim
South Africa
109K Followers
172.1K Avg.Views
2.5% Engagement Rate
439.7 - 714.9USD Est. Pricing
Debre Pienaar - Certified Nutrition & Hormone Health Coach
Debre Pienaar - Certified Nutrition & Hormone Health Coach
@wholehealthbydebs
South Africa
99.6K Followers
5.1K Avg.Views
3% Engagement Rate
402 - 653.6USD Est. Pricing
Dis-Chem Living Fit
Dis-Chem Living Fit
@dischem_livingfit
South Africa
94.6K Followers
16.3K Avg.Views
0.2% Engagement Rate
381.6 - 620.5USD Est. Pricing
NPL ProLifestyle
NPL ProLifestyle
@npl_prolifestyle
South Africa
91.1K Followers
11.9K Avg.Views
0.1% Engagement Rate
367.6 - 597.8USD Est. Pricing
StudEX Group
StudEX Group
@ramaphosatumelo
South Africa
85.1K Followers
13.7K Avg.Views
0.3% Engagement Rate
343.5 - 558.6USD Est. Pricing
NOKWANDA GUMEDE
NOKWANDA GUMEDE
@kukwami_la
South Africa
84.6K Followers
26.7K Avg.Views
2.6% Engagement Rate
341.4 - 555.2USD Est. Pricing
Owen Dunderdale
Owen Dunderdale
@dietitian.fit.coach
South Africa
77.3K Followers
7.5K Avg.Views
0.5% Engagement Rate
312 - 507.3USD Est. Pricing
KAUAI
KAUAI
@kauaiglobal
South Africa
59.7K Followers
17.4K Avg.Views
0.7% Engagement Rate
240.7 - 391.4USD Est. Pricing
LEAN GIRL Community
LEAN GIRL Community
@leangirl_life
South Africa
58.6K Followers
83.6K Avg.Views
1.8% Engagement Rate
236.6 - 384.7USD Est. Pricing
Cherise Roberts - Award winning Content Creator
Cherise Roberts - Award winning Content Creator
@cheriserobertsza
South Africa
52K Followers
18.7K Avg.Views
0.8% Engagement Rate
209.8 - 341.2USD Est. Pricing
Kelly | Lifestyle and Fitness digital creator
Kelly | Lifestyle and Fitness digital creator
@thehealthyprocess
South Africa
40.5K Followers
18.1K Avg.Views
0.8% Engagement Rate
163.2 - 265.5USD Est. Pricing
Robin Pieters
Robin Pieters
@iamrobinp
South Africa
37.8K Followers
8.4K Avg.Views
1.1% Engagement Rate
152.6 - 248.1USD Est. Pricing
Mrs Sthabile Marnitz
Mrs Sthabile Marnitz
@sthabilemarnitz
South Africa
35.9K Followers
26.1K Avg.Views
9.5% Engagement Rate
144.7 - 235.4USD Est. Pricing
Sas Models Promotional Agency
Sas Models Promotional Agency
@saspromotions
South Africa
34.6K Followers
3.6K Avg.Views
0.5% Engagement Rate
139.6 - 227.1USD Est. Pricing
Health-e App
Health-e App
@health_eapp
South Africa
34.4K Followers
23.5K Avg.Views
0.5% Engagement Rate
138.7 - 225.6USD Est. Pricing
OLIŌ
OLIŌ
@theoliostore
South Africa
33.7K Followers
2K Avg.Views
0.3% Engagement Rate
136.1 - 221.3USD Est. Pricing
Westfalia Fruit
Westfalia Fruit
@avoexperts
South Africa
29.1K Followers
49.8K Avg.Views
1.3% Engagement Rate
117.5 - 191.1USD Est. Pricing
GIORGIA
GIORGIA
@giorgia.bw
South Africa
25.6K Followers
19.4K Avg.Views
0.5% Engagement Rate
103.2 - 167.9USD Est. Pricing
Kath Hawkes
Kath Hawkes
@houseofhawkes
South Africa
25.2K Followers
3.8K Avg.Views
0.5% Engagement Rate
101.7 - 165.5USD Est. Pricing
Redberry farm
Redberry farm
@redberry_farm
South Africa
24.2K Followers
3.7K Avg.Views
0.1% Engagement Rate
97.7 - 159USD Est. Pricing
𝐎𝐍𝐋𝐈𝐍𝐄 𝐌𝐄𝐃𝐈𝐀 𝐒𝐀 ♡
𝐎𝐍𝐋𝐈𝐍𝐄 𝐌𝐄𝐃𝐈𝐀 𝐒𝐀 ♡
@onlinemedia_sa
South Africa
22.6K Followers
41.5 Avg.Views
0% Engagement Rate
91.3 - 148.5USD Est. Pricing
Motso.🐼
Motso.🐼
@kgomotso_mokoduwe
South Africa
22.5K Followers
2.7K Avg.Views
1.2% Engagement Rate
90.8 - 147.6USD Est. Pricing
smul
smul
@smul.lifestyle
South Africa
22.3K Followers
7.8K Avg.Views
0.4% Engagement Rate
90.1 - 146.5USD Est. Pricing
Beauty Gen South Africa
Beauty Gen South Africa
@beautygen_sa
South Africa
22.3K Followers
2.2K Avg.Views
0.7% Engagement Rate
90 - 146.4USD Est. Pricing
Mens Fitness Magazine SA
Mens Fitness Magazine SA
@mensfitnessmagazine
South Africa
21.6K Followers
147.9K Avg.Views
2.7% Engagement Rate
87.1 - 141.7USD Est. Pricing
Kelly Pamela Ainsworth
Kelly Pamela Ainsworth
@coach__kelly_
South Africa
21.6K Followers
6K Avg.Views
0.1% Engagement Rate
87 - 141.4USD Est. Pricing
Muscle Mecca SA
Muscle Mecca SA
@muscle_mecca_sa
South Africa
19.7K Followers
56.8K Avg.Views
2.8% Engagement Rate
79.5 - 129.3USD Est. Pricing
mkganya_ 🇿🇦
mkganya_ 🇿🇦
@mkganya_
South Africa
19.3K Followers
4K Avg.Views
2.2% Engagement Rate
77.7 - 126.3USD Est. Pricing
MaxX Monticoe
MaxX Monticoe
@maxx_212
South Africa
17.5K Followers
4.5K Avg.Views
0.3% Engagement Rate
70.5 - 114.7USD Est. Pricing
nü
nü
@nuhealthfood
South Africa
17.3K Followers
613.4 Avg.Views
0.1% Engagement Rate
69.8 - 113.5USD Est. Pricing
Mariza || Manger bien, leef goed 🌿
Mariza || Manger bien, leef goed 🌿
@lifeinthesouth.co
South Africa
16.8K Followers
19.3K Avg.Views
0.5% Engagement Rate
67.8 - 110.2USD Est. Pricing
PrimeSelf
PrimeSelf
@primeselfza
South Africa
14.7K Followers
4.9K Avg.Views
0.2% Engagement Rate
59.3 - 96.4USD Est. Pricing
Mikateko Mawela | Content Creator
Mikateko Mawela | Content Creator
@mikateko_mawela
South Africa
14.6K Followers
19.3K Avg.Views
5.8% Engagement Rate
58.8 - 95.7USD Est. Pricing
Naz Abib
Naz Abib
@noah_lily_and_her
South Africa
14.5K Followers
5K Avg.Views
1.6% Engagement Rate
58.7 - 95.4USD Est. Pricing
infinitetrailsrace
infinitetrailsrace
@infinitetrailsrace
South Africa
14.1K Followers
7.2K Avg.Views
1.4% Engagement Rate
57 - 92.8USD Est. Pricing
THE SURF HQ
THE SURF HQ
@the_surf_hq
South Africa
14.1K Followers
1.8K Avg.Views
0.4% Engagement Rate
57 - 92.7USD Est. Pricing
13Nutrition
13Nutrition
@13nutritioncollection
South Africa
14.1K Followers
4.6K Avg.Views
0.9% Engagement Rate
56.9 - 92.6USD Est. Pricing
aspirelifestyle_za
aspirelifestyle_za
@aspirelifestyle_za
South Africa
14K Followers
416.7 Avg.Views
1% Engagement Rate
56.5 - 91.8USD Est. Pricing
Nicky Barber | Delicious Monster
Nicky Barber | Delicious Monster
@delishmonster
South Africa
13.1K Followers
13.8K Avg.Views
1.7% Engagement Rate
53 - 86.2USD Est. Pricing
Barrington's - Plettenberg Bay
Barrington's - Plettenberg Bay
@barringtons_plett
South Africa
12.8K Followers
5.6K Avg.Views
0.7% Engagement Rate
51.8 - 84.2USD Est. Pricing
Treasure Box
Treasure Box
@treasurebox_zeesgifts
South Africa
12.7K Followers
876.1 Avg.Views
0.2% Engagement Rate
51.4 - 83.6USD Est. Pricing
Chemistry Natural Science
Chemistry Natural Science
@chemistrynatural_science
South Africa
12.2K Followers
1.8K Avg.Views
0.1% Engagement Rate
49.4 - 80.3USD Est. Pricing
Shazia Gaffar
Shazia Gaffar
@shazeatskitchen
South Africa
12.1K Followers
5.2K Avg.Views
1.1% Engagement Rate
48.7 - 79.2USD Est. Pricing
ACTIV. by VitaDine
ACTIV. by VitaDine
@activhub_sa
South Africa
11.6K Followers
132.4 Avg.Views
0% Engagement Rate
46.8 - 76.2USD Est. Pricing
Health Connection
Health Connection
@healthconnectionwholefoods
South Africa
11.3K Followers
1.6K Avg.Views
0.2% Engagement Rate
45.7 - 74.3USD Est. Pricing
Michelle Van Rooyen
Michelle Van Rooyen
@multitasking.mamma
South Africa
11.1K Followers
807.5 Avg.Views
0.3% Engagement Rate
44.9 - 73USD Est. Pricing
Laryne Jefferies
Laryne Jefferies
@larynejefferies
South Africa
9.8K Followers
2.3K Avg.Views
1.4% Engagement Rate
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Bombshell Glow South Africa
Bombshell Glow South Africa
@bombshellcollagensa
South Africa
9.3K Followers
1.7K Avg.Views
0.8% Engagement Rate
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226ERS South Africa | Sports Nutrition
226ERS South Africa | Sports Nutrition
@226ersza
South Africa
8.9K Followers
12.9K Avg.Views
3.4% Engagement Rate
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Voss Hair Extensions
Voss Hair Extensions
@vosshairextensions.sa
South Africa
8.3K Followers
13.6K Avg.Views
1.1% Engagement Rate
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Coach Julian | Online Personal Trainer ✝️
Coach Julian | Online Personal Trainer ✝️
@coach_julian_
South Africa
7.6K Followers
870.1 Avg.Views
1.6% Engagement Rate
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Zintle Licii Mpupha
Zintle Licii Mpupha
@zintle_mpupha
South Africa
6.2K Followers
11K Avg.Views
1.5% Engagement Rate
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Fibre Artist & Teacher
Fibre Artist & Teacher
@tillydeharde
South Africa
6K Followers
2.1K Avg.Views
1.1% Engagement Rate
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Siobhan Yeatman - Sugar & Spice
Siobhan Yeatman - Sugar & Spice
@sugarspicelifestylecom
South Africa
5.6K Followers
513.7 Avg.Views
0.5% Engagement Rate
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Lifestyle Health Shop
Lifestyle Health Shop
@lifestylehealthsa
South Africa
5.5K Followers
6K Avg.Views
0.6% Engagement Rate
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HiLo Protein
HiLo Protein
@hilo.protein.za
South Africa
5K Followers
18.6K Avg.Views
2.8% Engagement Rate
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naturalee | Essential Oil Blends for the Family
naturalee | Essential Oil Blends for the Family
@naturalee.sa
South Africa
4.7K Followers
680.2 Avg.Views
2.3% Engagement Rate
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Brooks Running South Africa
Brooks Running South Africa
@brooksrunningsa
South Africa
4.5K Followers
180 Avg.Views
0.6% Engagement Rate
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🇿🇦 Warwick Purdy | Content Creator 🇿🇦
🇿🇦 Warwick Purdy | Content Creator 🇿🇦
@warwick.purdy
South Africa
4.5K Followers
48.4K Avg.Views
13% Engagement Rate
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Evans Baroque Ltd
Evans Baroque Ltd
@evans_baroque
South Africa
4.3K Followers
133 Avg.Views
1.1% Engagement Rate
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Ursula Olivier
Ursula Olivier
@ursie98
South Africa
4K Followers
3.1K Avg.Views
3.8% Engagement Rate
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BOUNDFIT
BOUNDFIT
@boundfitct
South Africa
3.9K Followers
2.7K Avg.Views
1.8% Engagement Rate
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Daily Discounts
Daily Discounts
@dailydiscountsshopping
South Africa
3.9K Followers
72 Avg.Views
0% Engagement Rate
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Hello Essentials // A Young Living Essential Oils Community
Hello Essentials // A Young Living Essential Oils Community
@helloessentials
South Africa
3.8K Followers
368.7 Avg.Views
0.4% Engagement Rate
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fourfive SA
fourfive SA
@fourfivesa
South Africa
3.5K Followers
3.2K Avg.Views
1.6% Engagement Rate
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Azuhl
Azuhl
@djazuhl
South Africa
3.4K Followers
416.6 Avg.Views
0.7% Engagement Rate
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Kavita Trikam
Kavita Trikam
@katrikz
South Africa
3.3K Followers
306.1 Avg.Views
0.7% Engagement Rate
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Manani Botes Mrs Intercontinental 1st Runner-Up 2026
Manani Botes Mrs Intercontinental 1st Runner-Up 2026
@manani_botes
South Africa
3.2K Followers
679.7 Avg.Views
1.4% Engagement Rate
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Ronel Gonçalves
Ronel Gonçalves
@ronelgoncalves
South Africa
2.8K Followers
638.5 Avg.Views
2.1% Engagement Rate
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Messaris Nuts & Crisps
Messaris Nuts & Crisps
@messarischips
South Africa
2.8K Followers
894.3 Avg.Views
0.4% Engagement Rate
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WeWork South Africa
WeWork South Africa
@wework_southafrica
South Africa
2.8K Followers
1.3K Avg.Views
1.1% Engagement Rate
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Ozone Clinic Cape Town
Ozone Clinic Cape Town
@ozoneclinic.capetown
South Africa
2.5K Followers
253.4 Avg.Views
0.2% Engagement Rate
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Happy Folks
Happy Folks
@happy_folksza
South Africa
2.1K Followers
511.7 Avg.Views
0.1% Engagement Rate
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Cell Nutrition | Natural Health & Wellness
Cell Nutrition | Natural Health & Wellness
@cellnutrition.co.za
South Africa
2K Followers
750.6 Avg.Views
0.4% Engagement Rate
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Power Bush
Power Bush
@powerbush_drinks
South Africa
1.9K Followers
6.4K Avg.Views
11.3% Engagement Rate
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Clearworld Suppliers South Africa
Clearworld Suppliers South Africa
@clearworldsa
South Africa
1.9K Followers
3K Avg.Views
7.8% Engagement Rate
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Vending Solutions
Vending Solutions
@vending_solutions
South Africa
1.7K Followers
99 Avg.Views
0.1% Engagement Rate
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matomani_za
matomani_za
@matomani_za
South Africa
1.6K Followers
333.7 Avg.Views
1.1% Engagement Rate
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Skratch Labs South Africa
Skratch Labs South Africa
@skratchlabs_southafrica
South Africa
1.6K Followers
2.7K Avg.Views
0.7% Engagement Rate
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TenRounds
TenRounds
@tenroundssa
South Africa
1.5K Followers
10.2K Avg.Views
4.2% Engagement Rate
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Downward Dog for Dogs 🐾
Downward Dog for Dogs 🐾
@downwarddogfordogs
South Africa
1.4K Followers
3.6K Avg.Views
2% Engagement Rate
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Kosher SA
Kosher SA
@kosher_sa
South Africa
1.4K Followers
11.4K Avg.Views
1.7% Engagement Rate
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SA Vitamins
SA Vitamins
@sa_vitamins
South Africa
1.2K Followers
15 Avg.Views
0.1% Engagement Rate
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Yolandi
Yolandi
@50plus__everyday_style
South Africa
1.2K Followers
203.4 Avg.Views
4.3% Engagement Rate
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